![]() Find out more by booking an exam online or by calling any office to schedule with a team member. Trusted Pulmonologist serving San Antonio, TX. You can get help for insomnia at Texas Pediatric Specialties and Family Sleep Center. No matter which insomnia treatment is right for you, Texas Pediatric Specialties and Family Sleep Center cares for you every step of the way for as long as you need. Skipping large meals and snacks before bedtime.Avoiding alcohol and caffeine for several hours before bedtime.Starting cognitive behavioral therapy, such as relaxation techniques.Depending on your specific diagnosis, your doctor may recommend: Texas Pediatric Specialties and Family Sleep Center is dedicated to ensuring you receive the care you need to enhance your sleep quality. Your doctor at Texas Pediatric Specialties and Family Sleep Center may have you keep a sleep diary or use smartphone applications to track your sleep patterns, so they can get to the root of your insomnia. Daytime fatigue or grogginess, or poor concentration.The team encourages you to schedule an insomnia evaluation if you’re experiencing any of the following symptoms: Texas Pediatric Specialties and Family Sleep Center is home to leading physicians who specialize in both adult and pediatric sleep disorders, so you can feel confident that you’re in entirely capable hands. Onset insomnia happens when you have trouble initiating sleep. The first one doesn’t have to have medical conditions attached to it, while the second one comes with additional problems. This type of disorder can be primary or secondary. In these cases, you may have secondary insomnia. Chronic insomnia means that you have trouble sleeping at least three days a week for a month. It’s also possible to have insomnia because of underlying medical conditions, such as asthma, chronic bronchitis, restless leg syndrome, or pain-causing conditions, such as arthritis, to name a few. Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or. Environmental issues, such as bright light Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.Changes in your work schedule, like going from day to night shift.With primary insomnia, you may have poor sleep patterns because of: For an experienced sleep disorders physician in the San Antonio, Texas area, call the Sleep Therapy & Research. Support Groups and Resources UMass Memorial Medical Conway Medical Center National Jewish Health RLS Support Group Southern California RLS Foundation. Insomnia can either be primary or secondary. When you have insomnia, you regularly struggle to fall or stay asleep, among other issues, on a regular basis, which can lower your quality of life. Insomnia is more than just getting a bad night’s sleep.
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